FREE YOURSELF PROGRAM
Ready to stop the dieting insanity? During this 10 session program we will get to the root cause of your eating issues so you can finally put an end to yo-yo dieting and emotional eating and have a healthy relationship with your body and food. Each session will build on previous ones to increase your awareness, disrupt your patterns, and propel you forward to reaching your natural weight. You will no longer count calories, obsess over portion sizes and feel unsatisfied, defeated and out of control. You will stop the punishment and embrace the possibility of living life to its fullest. Included in the experience is NutrigenomixTM, a 45-gene test for personalized nutrition that looks at several aspects of your lifestyle including weight management and body composition, nutrient metabolism, eating habits, cardiometabolic health, food intolerances and physical activity.
BARE GROUP COACHING PROGRAM:
BAN the diet. The BARE Program is about lifestyle change, built on a foundation on self love and progression of steps that show you how to:
- Decode your eating habits and figure out why you feel that urge to snack when you’re not really hungry
- Tune into your body’s natural signals of huger and fullness so that you understand when to start and stop eating, leave your meals feeling energized (not sluggish), and never count calories again
- Infuse your life with new experiences so that food is no longer your primary (or only) source of pleasure, excitement or entertainment
- Cultivate more love and respect for your body, even if you are not currently living at your natural weight…yet.
- Create a bigger, braver life and a smaller waistline
Once you learn how to manage your emotions without turning to food for comfort, support, numbing, shielding, distraction, or entertainment, you will drop down to your natural weight, your body will change, permanently, and your life will transform, too. That, I can promise.